I’m Carla Moss, a national board-certified health and wellness coach, a certified functional medicine health coach, somatic sex and relationship coach, and spiritual life coach. I specialize in helping women in midlife (40–65) reignite desire, rebuild intimacy, and rediscover pleasure.

With over 10 years of experience, I’ve supported women through perimenopause, menopause, and post-menopause, helping them feel confident in their bodies and intimacy again. My work is rooted in the Six Pillars of Midlife Sexuality, combining practical coaching, somatic practices, and experiential guidance.

I believe midlife is not a crisis, but a crossroads. My coaching blends science, somatics, and spirit to help you reconnect with your body’s wisdom, restore intimacy, and rediscover pleasure. Together we work gently and practically — using embodied practices, nervous system support, and soulful reflection — so that change feels sustainable, not forced.

I work with women in midlife — typically between ages 40 and 65 — who feel disconnected from their bodies, desire, or intimacy. Many of my clients are navigating perimenopause, menopause, or post-menopause, and are seeking a safe, supportive space to explore what intimacy means for them now.