The Promise
Rekindle desire and intimacy on your own schedule. This 8-module self-paced program helps you embrace change, reclaim desire, and create intimacy on your terms—without waiting for a live group or cohort.
Modules
- Embracing Change in Midlife — Reframing hormonal shifts, body changes, and relationship transitions as opportunities. Practices: curiosity over criticism, journaling.
- Reclaiming Your Voice & Needs — Communicating desires clearly and asking for what you want. Practice: daily “Today, I need…” statements.
- Redefining Libido in Midlife — Understanding responsive vs. spontaneous desire and how to reignite arousal without pressure.
- Emotional Intimacy as the New Foreplay — Building emotional safety and connection as the foundation of physical intimacy. Practice: weekly connection check-ins.
- Navigating Relationship Shifts — Addressing partnership changes, empty nest, aging parents, and career pivots. Reflection: revisiting what you miss and what you value now.
- The Everyday Art of Pleasure — Expanding pleasure beyond sex into daily rituals and sensory delights. Practices: savoring small daily pleasures.
- Reclaiming Sensual Identity & Solo Intimacy — Permission to be sensual, sexual, and radiant at every age. Practices: dressing for pleasure, mirror work, self-intimacy rituals.
- Your Personal Intimacy Reset Plan — Creating your declaration: what you want to feel, let go of, ask for, and commit to. Integration of tools and rituals.
Format: Recorded video lessons, downloadable worksheets, reflection prompts. Lifetime access.
Bonus: Pleasure Exploration Practice — a guided session to explore your evolving sensuality and nervous-system support.
Optional Upgrade: Add private coaching sessions with Carla for personalized support.